In the Belly Battle it is primarily not about the ribs or who the best six pack , much more it comes to the General Physical improvement. In plain text , who is best improved time X ... whether now ribbed mega, a lot of weight or whatever. It counts the change from BEFORE AFTER image to image . for example, has won the 2012 best Sixpack , 2013 has decreased the most .
It should also be like an art training or food diary seen . That is, if their special changes or improvements do see or even just NO . Postet it in your topic, keep the others up to date or let you easily motivate them when it just does not go on . Also every 2-4 weeks to post a new picture will help you continue to work on yourself . So you see your improvements or error much faster and you can react before the Battle to end is on it.
### RULES
- Submission for BEFORE image would be 04/21/2014 to 04/27/2014 (7 days)
- Belly Battle 2014 from 04/21/2014 to 06/29/2014 (10 weeks)
- Submission for AFTER image would be 06/23/2014 to 06/29/2014 (7 days)
- In one hand you should easily visible a piece of paper with the text " Belly Battle 2014" or " BB14 " hold possibly even a date on it .
- Your image should go at least from the neck to the navel , face is not required ... but the advantage , because that strengthens the ambition !
- You can shoot yourself in the mirror or let you take pictures of someone .
- Please note that the later + / photo - should have the same attitude as the before photo .
###PHOTOS
- Please start a new thread for each subscriber , your headline should be NICK NAME or ( NR participants we edit later clean).
- The images are Anoym without NICK / NAME as already posted the lezten years on FB.
- Images of men come in here : forum.piotrowicz.net/index.php/Board/27-Männer-Runde/
- Women images come in here : forum.piotrowicz.net/index.php/Board/28-Frauen-Runde/
###WEIGHT (Please add this information in the article a)
Username:
Age (age):
Size ( height
Weight (weight):
Battle Theme: * your battle cry (your battle cry ) *
Other (others) : * goals , wishes , etc. ( goals , wishes, etc ) *
It should also be like an art training or food diary seen . That is, if their special changes or improvements do see or even just NO . Postet it in your topic, keep the others up to date or let you easily motivate them when it just does not go on . Also every 2-4 weeks to post a new picture will help you continue to work on yourself . So you see your improvements or error much faster and you can react before the Battle to end is on it.
### RULES
- Submission for BEFORE image would be 04/21/2014 to 04/27/2014 (7 days)
- Belly Battle 2014 from 04/21/2014 to 06/29/2014 (10 weeks)
- Submission for AFTER image would be 06/23/2014 to 06/29/2014 (7 days)
- In one hand you should easily visible a piece of paper with the text " Belly Battle 2014" or " BB14 " hold possibly even a date on it .
- Your image should go at least from the neck to the navel , face is not required ... but the advantage , because that strengthens the ambition !
- You can shoot yourself in the mirror or let you take pictures of someone .
- Please note that the later + / photo - should have the same attitude as the before photo .
###PHOTOS
- Please start a new thread for each subscriber , your headline should be NICK NAME or ( NR participants we edit later clean).
- The images are Anoym without NICK / NAME as already posted the lezten years on FB.
- Images of men come in here : forum.piotrowicz.net/index.php/Board/27-Männer-Runde/
- Women images come in here : forum.piotrowicz.net/index.php/Board/28-Frauen-Runde/
###WEIGHT (Please add this information in the article a)
Username:
Age (age):
Size ( height
Weight (weight):
Battle Theme: * your battle cry (your battle cry ) *
Other (others) : * goals , wishes , etc. ( goals , wishes, etc ) *
